Wellness Coaching
Why Have a Wellness Coach?
A wellness coach helps you bridge the gap between where you are and where you want to be—in your health, mindset, relationships, and overall well-being. Life can be overwhelming, especially when you're juggling work, family, stress, and self-care.
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Whether you're navigating major life transitions, feeling stuck in unhealthy patterns, or simply want to live with more balance and intention, a wellness coach helps you:
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Set meaningful, realistic goals
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Design lifestyle experiments
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Manage stress and emotional overwhelm
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Overcome barriers
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Stay accountable to your life plan without judgment
It's not therapy. It's not advice. It's partnering with someone who believes in your ability to grow—and helps you get there.
Seasons of You Package
The Seasons of You Coaching Package is designed to support individuals in building a life that feels aligned, intentional, and sustainable. Whether you're navigating stress, seeking better balance, or simply ready to prioritize your well-being, this package offers the structure, tools, and support to help you grow—personally and emotionally.
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What's Included:
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Weekly Coaching Sessions: Six 45-minute virtual coaching sessions tailored to your unique needs, focusing on the issues most important to you. We'll discuss practical tools and actionable steps to implement changes that will
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Ongoing Support: Email check-ins between sessions for added support, flexible scheduling, and a calm, compassionate space to focus on you
Whether you're just beginning your journey or returning to yourself after a major life transition, the Seasons of You Coaching Package is here to guide you—step by step, breath by breath..
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$600​​
Single one-on-one Coaching Session (Phone Session) 45-minute session - $100.00
This is for individuals who need solution-based coaching that focuses on a direct issue. This is best for current/former clients.​
BOOK YOUR
FREE 30- MINUTE
Discovery Session
​Most clients are eligible receive reimbursement from their insurance company using in-network exceptions or out-of-network reimbursements for wellness coaching. We are happy to guide you through that process!
Not sure where to start? A free 30-minute session is the perfect place—let’s connect and explore what’s possible together.